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Top 5 Yoga Asanas to lose weight

. Yoga for weight loss aims at increasing endurance and strength, enabling you to burn fat in this process. Here are some top 5 yogic poses and exercises that will speed up your process of fat burning

Are Fats unhealthy?

Much like other nutrients, fats too have a variety of types. Let us see which ones are beneficial to us.

Binged the entire series? Undo it with healthy food

The Lockdown got us bingeing on our favorite TV shows! We tend to overdo it at times. Let's see how to get back on track after you have binged the entire weekend!

Mindful Eating

Mindful eating involves integrating all your senses thoughtfully and involving them in the process of eating

Intermittent Fasting-Pros and Cons.

. Before taking up this diet plan you may want to go through some pros and cons.

Intermittent fasting-Beginner’s guide!

The intermittent diet focus on your eating patterns and timings. It guides on ‘when’ to it rather than ‘what’ to eat. Let's see how to go about it!

6 healthy swaps to make right now!

Small permanent changes in our lifestyle are the only effective way of staying fit and maintaining weight.

How Priyanka lost 7 kgs post pregnancy!

Motherhood is a beautiful feeling. However, shedding baby weight can be really challenging. Let's see how Priyanka did it all!

Heart burn? Could be ACIDITY!

Heart burn? Feelings of nausea that don’t let you sleep at night? Unexplained headaches following a busy day? Clearly it’s acidity.

How Jennifer effectively managed her weight

Weight maintenance can really be challenging. But starting small can go a long way. Let's see how Jennifer did it.

The Psychology of Eating!

What we eat largely effects our mood and mood swing in return lead to more binging. Let's see why does it happen!

A Complete Dietary Guide for hypothyroidism.

The fast-paced lifestyle today has targeted more and more women with a number of lifestyle and metabolic disorders.

Common Eating Disorders.

Eating disorders are becoming more common due to the society's unrealistic standards of an 'ideal' body weight. However, it is also linked to mental health.

These immune boosters will surely strengthen your immunity!

Let us have a look at few super-foods that will help us, build a stronger immunity.

What to eat when you are Pregnant?

A woman's nutrition during pregnancy plays a crucial role in the fetal development.

Smart tips to avoid binge eating !

Binge eating can be an eating disorder. It's all about tricking your mind. Here are few tips to do so.

How to maintain a positive BODY IMAGE?

A step-wise guide onto how one can improve and maintain their body image.

11 healthy changes to make in your eating habits

We often forget that healthy eating is not associated with dieting bur rather it should be a part of our lifestyle. Here are 11 eating habits that must be considered right away!

How Anjali lost 11 kgs, fighting PCOS !

PCOS effects 1 in 10 women. The medicines can cause a drastic weight gain. Here's how Anjali fought it bravely !

These Tips might shield you from COVID19 !

Here are a few pieces of advice that we must consider to fight the disease!

How to stay fit at home during quarantine?

Let us see how to make the most of this time.

Can Spirulina help us win against COVID-19?

Spirulina posses anti-viral property and builds the immune system. But can it help us against the newly found virus? Let's see what researches say!

5 Reasons you are not losing weight.

Before giving up your goals, you might want to consider these reasons.

Ways to make dieting easier and fun.

Many people give up on their diet plan because they feel it is monotonous..But there is always a way. Here are few practical solutions that will make your diet interesting.

You are beautiful the way you are- Happy Women's Day!

Say no to body shamming. This women's day make time for the person in the mirror and you that you are beautiful the way you are.

8 easy ways to stay fit at workplace

Sedentary life poses a harm to our health. Here are few tips that might help to stay fit at workplace.

Types of Vegan diet

Here are some of the most popular vegan diets.

How to lose weight on a vegan diet?

More and more people are turning Vegan. Here are a few tips you might want to know if aiming at weight loss on a vegan diet.

How Kinjal fought PCOD and lost 8Kgs!

The residual effects of her medicines caused her to gain weight. Here's how she fought the battle

7 Tips for junk food junkies while eating out.

They say once you start loving junk food there’s no turning back.But we can surely draw a limit by setting rules for ourselves.

Sonia lost 9 kgs post pregnancy.

Sonia's story is sure to thrill and inspire us all.

Seema's journey to weight loss while battling hypothyroidism.

Thyroid issues are quite common among women. The metabolic disorder causes weight gain and bloating. Let's take a sneak peek into Seema's journey to battle hypothyroidism and losing weight.

Diet for colon cleansing.

Constipation can be a major cause of bloating. Our eating habits has made constipation a world wide problem. Let's have a look at how one can get through it.

Nutrition for cross-fitters.

Crossfit requires high bursts of energy to comply with it's training need. The diet of a cross-fitter would vary from that of an elite athlete.

How to manage weight gain in PCOS?

One in ten women are diagnosed with PCOD. During this phase, the mood swings and weight gain can be terrible. Here's how one can manage it.

7 basic weight loss tips.

Every beginner on a weight loss diet must take care of these 7 things.

How to get started on a detox diet.

Our bodies work constantly to process all the junk food out of our system. It's time we give it a break. It's time to finally go on a DETOX.

What can I eat on a Keto diet?

Keto recipes are many in number can be made quite easily. Here are some of them which can be made by almost everyone.

10 Healthy Changes to make in 2020

Start this year on a positive note. Here are some small changes that each one of us can make in our lifestyle.

6 dietary needs to take care of if you are an athlete.

Dietary requirements of an athlete or even a marathon runner differs from general population.

Is your teen eating right?

Teenage is a very crucial time and inculcating good eating habits at this age can go a along way.

Diabetes- Myths and Diet plan

Diabetes is among the leading disorders. Here's how you can demolish the myths and curb the disease.

Green tea as a remedy for period cramps.

Our ancestors have been using the warm tea for treating cramps and other ailments. Let's go back to this age-old tradition.

Pros and cons of eating like a Caveman

Let's have a look at the advantages and drawbacks of this diet

What to eat on a paleo diet

An insight into the paleo diet and what to eat while following it.

A lean bar a day keeps weight gain away.

Have a look at how powerful a protein bar can be in losing weight.

Best diet to lose weight post pregnancy

Losing weight post-pregnancy can be tough, but at THC, we have got your back

Healthy eating when you are older.

Once you start aging, it is even more crucial to take proper care of your diet.

Are you Hangry?

Take a look at how hunger and anger are inter-related.

Ketoxy is the best policy.

Let's integrate Detox with Keto diet.


In this 21st century, when fitness is on the rise, everyone needs a fit and healthy body. But How?

Green Tea - Composition, History and Health benefits!

Bane or Boon?

Get Super Fit With Superfood!

Wouldn’t it be amazing if you could eat certain foods and gain a high amount of nutrients and very few calories?

Can I drink Green Tea every day?

Can you? Should you? Will you?

How I lost 8Kgs using Superfood Diet

We know that weight loss might seem like a mammoth’s task but we are here to make it exciting and easier.

What is Double Detox?

Can THC's green tea and lean bar plan help in reducing weight and reebooting metabolism?

Does 14 day rapid fat loss work?

Okay, this is EPIC. It’s the EXACT 14-day blueprint that you need to follow so you can leave the high-calorie holiday world behind.but does it really work?

Does Green Tea reduce belly fat?

Given the growing concern about belly fat, it is important to let young people know that dieting and disordered eating behaviors can be counterproductive to weight management.

Do Protein Bars help lose weight?

Protein Bars have certainly caught healthy lifestyle seekers, but are these Protein Bars really helping you lose scales or depositing more fat slowly?

Does Green Tea help with Bloating?

You know the feeling: Your pants feel a bit tight, your belly feels a little too full -- your face might even be a bit puffy. You're bloated.