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6 out of 10 people give up on their diet plan because it was too monotonous and not practically possible. A diet only means consuming less calories than usual and eating clean. It need not be blanch every time. Here are few practical solutions that all of us can follow irrespective of the diet plan we choose. Before giving up on your diet, try considering these ideas.

1. Cook Yourself: Own the kitchen! It’s time you tried something new. You know your preferences and your diet rules and requirements more than anyone else. Keep experimenting with new ingredients and make them work your way. There are a variety of diet recipes available on the net. This way you might even master a new skill. 2. Pepper and salt to the rescue: Smartest way to add twist to any food dish. With near to zero calories they take care that you consume no extra calories. One can also consider adding other toppings like salsa sauce, oregano and chili flakes.

3. Invent new smoothies: Smoothies are probably the best way to beat boredom. And the best part is that there’s no one way to make it. You can always experiment with even vegetables that you never liked otherwise. Be wary of the sugar and high fat milk that might go into these smoothies. 4. Take up the challenge with a friend: This is an excellent way to stay motivated throughout the journey. You could discuss everything from new diets to new recipes which will keep you going for long. Also, having a friend know your goal is the best way to keep a check on your cheat meals and to regulate your diet plan.

5. Reward yourself: Don’t be too harsh on yourself. You don’t have to starve yourself in order to become slim. We often see people giving up on their diet because it was too strict and they were unable to comply with it. It is always a good option to keep your diet flexible rather than ending it completely. Make sure you add small rewards for yourself or allow a cheat day after a week of dieting. The reward need not be devastating. One can opt for sugar-free sweeteners and gluten-free flour. 6. Make a list of upcoming outings: Save your calories for important social events. It could be an upcoming trip, party or a wedding. Make sure you follow your diet strictly a few days before it. This way you can enjoy the delicacies there and won’t feel left out. Plan your calorie intake ahead of time.

Disha Surwase
March 9, 2020, 8:23 a.m.

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