The fast-paced lifestyle today has targeted more and more women with a number of lifestyle and metabolic disorders. Thyroid issues are one among them .The word ‘thyroid’ is often mistaken for a condition causing weight gain and bloating. While the thyroid is just a gland secreting the thyroid hormone, reduction in its secretion leads to hypothyroidism. Hypothyroidism is a basically altered functioning of either the pituitary gland or the thyroid gland itself. This might occur due to a variety of reasons like hereditary factors, side-effects of other medicines or due to iodine deficiency. The thyroid hormones T3 and T4 are responsible for many functions including body’s metabolism. Now, when your metabolisms is poor, all the processing activities like breakdown of fats, carbohydrates, etc slows down. This is a major reason why people suffering from this defect tend to be overweight. Other symptoms like fatigue, elevated blood sugar levels, hair fall, hoarse voice etc can also be experienced. Nutrition and exercise plays an important role in treatment of this defect.
What to eat? 1. Iodine: Since iodine deficiency can cause hypothyroidism, it is essential to consume right amounts of iodine. Opt for iodized salt instead of plain salt for cooking. Some important fruits that contain iodine are strawberries, bananas. Other items like egg, carrots, dairy products and SPIRULINA. 2. Amino Acids: Tyrosine, an amino acid is also essential for the thyroid gland. Therefore be sure to include almonds, peanuts, sesame seeds and dairy products like cottage cheese, milk, curd in your diet. Since people with this disorder can gain weight faster, their diet should include more vegetables and nutrient dense fruits.
What to Avoid? 1. Processed food: We do not want the inorganic supplements to act as an irritant to the thyroid gland. Moreover, they also contain high amounts of sugar. 2. Avoid heavily caffeinated drinks like coffee and other beverages like sugary smoothies and alcohol. 3. Foods that contain goitrogens may interfere with thyroid function. Cruciferous vegetables like cauliflower, kale, cabbage, broccoli and soy products must be eaten in moderation. Avoid empty calories obtained through junk food as it doesn’t provide any nutrients but only adds to the weight.
Other Advices: Take adequate rest. Exercise often to lose weight. Take care of your eating habits and timings. At The Healthy Company, many women have lost weight inspite of their metabolic disorders. With spirulina infused Lean Green tea and High-fiber Lean Protein bar, losing weight is tastier and easier! Today, the prevalence of hypothyroidism has increased rapidly. But with healthy practices, you can surely win over it!