Derived from the Sanskrit word “yuj”, meaning union, yoga is an ancient practice that brings together mind and body. One percent theory and ninety-nine percent practice, it is the journey of self, through the self, to the self. It takes you to the present moment, the only place where life exists. You may have noticed how all yoga instructors have their bodies so beautifully shaped. Their muscles are visible and their posture is always erect. Their lean and majestic bodies are impelling right? That’s exactly what a yoga body looks like. This body is based on health and strength first, mental balance will happen as you follow the path.

Having the potential to increase fat loss, develop muscle tone and build flexibility, leading to more lean-looking beautiful body, it is a process and journey, which will also improve your concentration and mood and will make you feel mentally and emotionally better. Simple things in life can be challenging when mobility is lost. Yoga makes you aware of your sense of balance in a deeper way. It is said that a strong core is the foundation for shaping your body in any activity, helping to prevent injuries and protecting your inner organs. Thus, the art of yoga also helps you strengthen your core.

Yoga, because of it’s mindful attention to the breath, works every single system in your body- it works your body from inside out. If you are a yoga beginner try taking yoga body before and after photos. Even the smallest progress that you won’t even realize is happening will show up in your pictures. So, infuse positivity in your daily-life and learn the power of manifestation.

Oorja Arora
Nov. 5, 2020, 10:11 p.m.

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