Spirulina - or blue-green algae - is increasingly being used as a core ingredient in various foods and beverages. In fact, It is one of the best dietary supplements out there. But what is it about Spirulina that makes it so sought-after? Let’s look at some ways in which Spirulina helps improve nutrition and health!

1. A vegan alternative to high protein foods Spirulina is loaded with various nutrients (proteins, vitamin B, Copper and Iron) and antioxidants that benefit the body and the brain. It is the most protein-packed food out there, with the quality of protein being comparable to that of eggs. Spirulina is a very lucrative option for vegetarians and vegans aiming towards a healthy weight loss or an alternative source for high energy and protein. 2. Key to weight loss, great skin and hair Spirulina is widely used to promote hair growth and combat hair problems like thinning hair and baldness. Spirulina contains essential fatty acids and vitamins, all of which are great for hair. Taking Spirulina supplements regularly works wonders for your skin, making it look toned, youthful and vital. What’s more? It can help you get rid of that flabby skin and strengthen your body as a whole.

3. Antioxidant and anti-inflammatory properties Apart from helping with overall nutrition, Spirulina has antioxidant and anti-inflammatory properties. The antioxidants help to nullify the harmful oxygen radicals and prevent the body from producing pro-inflammatory molecules, that in-turn reduces stress. 4. Improves immunity In-vitro studies show how spirulina can inhibit inflammatory responses & modulate immunity. This blue-green alga is remedy for common cold since time immemorial.

So there you have it! The benefits of consuming Spirulina regularly are quite unbounded, and the effects are visible almost instantly! At The Healthy Company, this ingredient is our magic potion and guess what? We bring you the goodness of many natural ingredients like Spirulina, in the form of tasty lean bars and teas at the best prices.

Disha Surwase
Sept. 21, 2020, 8:27 p.m.

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