Working from home certainly is the call of action right now, but sitting in our homes at one place, can surely make us all lousy and gain a lot of weight. Hence, we need to be active and check up on our health regularly, now more than ever. In this article, we help you map out ways in which you can lose weight and remain energetic for the entire day. Many people are coming forward and sharing their lockdown weight-loss journey. Here, we articulate some ways you can buckle up and create your own successful transformational journey.
Drink Green Tea : Green Tea has proven to be a great source of anti-oxidants that not only help you lose weight but also boosts your metabolism. You can check out our LEAN Green Tea, and replace it with your regular caffeine intake. You will be surprised with the results by just making this small shift.
Indulge in Proteins with your lunch and dinner : Protein sources help you get lean and lose weight sustainably. They are nutrient-rich and have very low saturated fats and calories. Make it a compulsion that you have any one source of protein with every meal you intake. For instance, you can add curd or dahi twice a day with your lunch and dinner.
Exercise at home : It’s extremely crucial to strike a balance with your diet and physical activities. We understand how with the lack of resources, it gets difficult to workout at home. But do not worry, we have got you covered. You can download our app EVA and subscribe to various home workouts. You can choose the ones that suits you the best.