Now that Navratri is over and everybody is talking about lights and gifts, we are quickly headed into the Diwali season. The biggest festival of the year is just around the corner and if you are looking to lose some extra weight, this is just for you! We’re right in the middle of the binging period and the beginning of the festive season seems like a better time to get started with healthy habits. Not only is Diwali a great chance to spend some quality family time together, but it’s also commonly a period of over indulging on deliciously rich food and drink. In order to let your hair down a little bit this season, get your weight fixed and look your best with these simple tips. By the time you finish this article, your Diwali list will be a brand new wardrobe to prepare for a brand new you.

Let me start by saying, true happiness comes from within. You should practice self-care and learn to love the skin you’re in, no matter what. Does this mean you should go and eat cake for breakfast, lunch and dinner? No! of course not. True self-care involves nourishing your body and striving to be as healthy as possible.

Firstly, detox your body and flush out all the processed junk that’s been floating around. Secondly, start including protein in your diet- It boosts your metabolism, satisfies hunger and burns more calories. Adding more protein to your diet is more satiating than eating carbs so you are less likely to reach for an unhealthy snack. It is also very important to stay hydrated. Drink plenty of water as it helps removing toxins from the body. Exercise- get up and start moving! A healthy diet is the key to weight loss, but exercise plays a role too. Even a little bit helps everyday. Not only it will help you have far more energy but also will make you feel less stressed. Lastly, limit processed foods and eat only fresh food made with fresh ingredients.

Keeping in line with this, our weight loss plan is the perfect combination with your healthy diet to say goodbye to your excess weight. Made with 100% natural ingredients, it will boost your metabolism, burn fat and help you get in shape. Get started today and set yourself up to feel good throughout and move right into a healthy Diwali.

Oorja Arora
Oct. 30, 2020, 3:32 p.m.

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