A stronger immune system reduces your chances of falling sick due to infections. Additionally, if you fall sick, they might make your illness pass faster. Nutritional supplements such as, Vitamins, Minerals, amino acids, enzymes. It’s never been more important to have a strong foundation in place to support your body's natural defenses. While there is a long list of supplements showing potential to help support optimal health right now. So, based on research, we've narrowed the list to those nutrients that appear to have the greatest impact for most. Everyone is searching for, which nutritional supplements are important to support your immune system and how to choose right supplements for yourself?

Always do your research on supplements before you choose one for you. Here are some certain supplements research has proven to help in boosting your immune system: 1. Vitamin C - Naturally present in Oranges, lemons, and Kiwis, Red and Green Pepper, Broccoli, Strawberries, Tomatoes, etc. What is the role of Vitamin C in immunity? • Regulates and support the function of infection-fighting white blood cells. • Replaces old immune cells with new ones. • Acts as an antioxidant to protect against damage caused by the free radicals. Deficiency of Vitamin C can cause weakness, bleeding gums, frequent illnesses, and defective bone growth. Who can become deficient in Vitamin C? Who are passive smokers, people who eat very little variety of food, babies under 1 year of age who are fed cow’s milk instead of breast milk. 2. Vitamin D- Naturally made by your body when the skin is directly exposed to the sun. What is the role of Vitamin D in immunity? • Enhance the function of immune cells. • Activates the immune system defenses. • May protect against respiratory infections in general. Deficiency of Vitamin D can cause weakness in muscles, pain in bones, joint deformities, and excessive tiredness. Who can become deficient in Vitamin D? People with insufficient exposure to sunlight, older adults, obese people, people who don’t absorb fat properly.

3. Vitamin E- Naturally found in Sunflower Oil, Soybean Oil, Nuts such as Peanuts, Hazelnuts, and especially, Almonds, and seeds like Sunflower seeds, etc. What is the role of Vitamin E in immunity? • Acts as an antioxidant to protect body cell from the free radicals. • Increase the percentage of infection- fighting T-cells in body. • Helps body cell better interact within themselves. Deficiency of Vitamin E can cause loss of feeling in the arms and legs, muscle weakness, vision problems, weakened immune system. Who can become deficient with Vitamin E? People who are not taking varieties of healthy food, people having conditions leading to interrupted fat absorption such as Crohn’s disease.

4. Zinc- Naturally found in Beans, Nuts, Whole grains, Dairy products, certain types of seafood (such as carbs and lobster), Poultry, etc. What is the role of Zinc in immunity? • Required to make proteins and DNA in all body cells, including immune cells. • Functions as a single molecule for communication between immune cells. • Can helps prevent respiratory, only as per some studies. Deficiency of Zinc can result to impaired immune function, loss of appetite retarded growth of the body etc. Hair loss and impotence with severe deficiency. Who can become deficient with Zinc? Vegetarians, alcoholics, pregnant and lactating women, older infants who are exclusively breastfed, people with gastrointestinal and other diseases. “Keep your immune system strong and healthy with these nutritional supplements”

Diksha Kashyap
Nov. 7, 2020, 8:13 p.m.

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