Many tactics for improving health focus on removing toxins that assault our bodies regularly. This is going to be all about easy ways to detox naturally every day without having to make your life miserable. Follow these 13 natural and inexpensive ways to detox every day, and you’ll see an improvement in your overall health and well-being.
1) Lemon Water- A glass of warm lemon water in the morning is a great way to kick start your detoxing process by helping to cleanse and purify your liver of any toxins. 2) Brush your body- Since skin is the largest organ in the body, it’s a great place to start for detoxing. We already have a built-in detox system that helps us eliminate 1/3 of our toxins via the skin, but there are things we can do to actively support that system. One such way is through dry brushing.
3) Air Purification- This is very difficult in the winter because we're all running from that chilly weather and do not want our windows open. Open windows help the air stream within the home that help prevent respiratory issues. If you cannot open your windows, there are several other ways you can purify your air for better at home breathing. Aloe vera plants are a great option to helping to purify the air in your home that doesn’t not require much maintenance or care. 4) Sweating- Sweating is another way of ridding the body of toxins. It also helps muscles and bones function properly. Exercises such as running, swimming, and cycling are great ways to break a sweat and get your heart rate up.
5) Epsom salt bath- Epsom salt is full of magnesium, which helps draw toxins out of the body. It helps with relaxation and sleep as well. Plain Epsom salt or salts infused with peppermint or lavender can help with relaxation.