For sustainable and optimum weight loss, eating right has to be a priority. Choosing one ‘good’ diet that will definitely work for you can be really confusing with endless choices out there. To clear out your doubts,we will tell you some of the most promising diet trends of 2020 and they aren't likely to go away any time soon. Choose your diet plan wisely before you make your new year resolution for 2021.

Ketogenic Diet: The high-fat, low-carb diet helps your body to go into ketosis, where it starts burning fat to produce into energy. This diet is famous for aiding quick weight loss.It involves eating moderate protein,which typically means eating fewer than 50g of carbs a day. The Healthy Company Keto Booster Green-Tea is the best option to add in your ketogenic diet plan. It boosts your ketosis naturally and helps in weight management. Vegan Diet: Also known as the plant - based diet is incredibly healthy. In This diet one has to eliminate all animal products including meat, fish, dairy, eggs and honey. Gluten-Free Diet: In this diet you have to avoid foods with gluten like, wheat, rye and barley. You can eat fresh fruit, vegetables, fish, dairy products, nuts and seeds and gluten-free flours.

Whole 30: It is a 30 days nutritional reset. For 30 days, you need to avoid sugar, alcohol, grains, legumes and dairy. It allows meat, sea food, eggs, veggies fruit and natural fats like vegetable oil, coconut oil and tree nuts. Intermittent fasting: Intermittent fasting is actually not a diet, it has become a way of living. The most followed form of intermittent fasting involves 16 hours of fasting periods and 8 hours of eating window. Mediterranian Diet: The mediterranian diet emphasises on eating lots of vegetables, olive oil,oily fish and nuts, with no calorie restrictions. This diet can help in weight loss, cut down the risk of heart disease risk and increases overall longevity. Flexitarian Diet: Flexitarian diet focuses on eating plant-based foods like fruits, vegetables, legumes, with meat and animal products allowed to the minimum.

Paleo Diet- This diet focuses on food groups such as fresh fruits and vegetables, seeds and nuts, lean meat, omega-3 acids-rich fish and unprocessed oil, It restricts grains, legumes, dairy processed food, salt, processed sugar. Low-FODMAP Diet: FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, Polyols. It restricts food like dairy products, wheat-based products, beans, lentils and veggies like artichoke, onion and garlic. DASH Diet: Dietary Approaches to stop Hypertension is a low sodium, low fat diet. It is opulent in fruits and vegetables, which ensures a substantial supply of minerals and vitamins. It is good for high BP patients, Mind Diet: This is a combination of Mediterranean and DASH diet. It helps in reducing age-related decline in brain health. It induces green-leafy vegetables, whole grains, berries, other vegetables, olive oil, poultry and fish. When it comes to your health and diet it is suggested to- "Shift your mindset from goal- oriented to habit orientated"

Diksha kashyap
Dec. 28, 2020, 5:17 p.m.

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