Do you feel guilty for taking out time just for you? You'll have more patience, more focus and more clarity, once you take care of you!
Self-care is too often overlooked because we are so busy with things we think are more important. But really, what could be more important than you? How can you take care of things if you don’t take care of yourself?
It goes so much deeper than just physical beautification. Broadly speaking, self-care is any activity that lets you to distress your mind, body and soul. In a year like 2020, most of us are incredibly tired and exhausted mentally. Self-care can help you manage your stress more effectively, boost your productivity as well as positive thinking.
It is vital you have a healthy self-care plan! It not only promotes positivity and mindfulness but encourages physical health as well. Here are a few activities to consider adding to your self-care plan today: 1) Write a journal 2) Watch a motivational ted talk 3) Call or text someone you love 4) Take out your yoga pants and yoga-it-out 5) Do a spa day 6) Do a digital detox- take a full day away from your phone and the internet 6) Treat yourself to dinner- order your favourite food or visit your favourite cafe (Don’t forget to wear your mask) 7) Sit in the sun and listen to your favourite childhood album 8) Go for jog 9) Cuddle up and sit in your blanket and watch your favourite show 10) Put on some nice clothes. Remember, YOU GOT THIS!