During these unprecedented times, health has become a major topic of concern. The food you intake plays an integral role in building your immunity and hence, keeping you fit. Some scientifically proven ways that can help in strengthening the body are -
Eat Low Carbs: While carbohydrates are good to fuel your energy and body, a low carb diet helps regulate blood insulin level. This keeps your blood sugar and blood pressure in control. It will also help you slow down diabetes, in case you are diabetic.
Drink Green Tea: Green Tea is rich in antioxidants and helps boost metabolism thereby acting as a catalyst for weight loss. It also enhances body’s natural immunity. The Healthy Company’s LEAN Green tea contains superfood Spirulina that has been scientifically proven to burn fat. Our Relax Chamomile Tea also helps de-stress your mind, keeping your physical and mental health well.
Stay hydrated: As we all know, drinking up to 8-10 glasses of water per day is essential. Hydrated body flushes out all the toxins and minimizes your odds to catch flu. You can also indulge in water-rich foods like watermelon or cucumber