Weather is changing, with changing weather one common problem most of us get affected with cold or sore throat easily. Sore throat comes with different discomfort, itchy, scratchy throat, feeling uneasy all day, headache or it can goes worst towards losing your voice can be nightmare. Don’t let sore throat get you and your family fall sick. Here are some natural quick and effective fix healthy homemade drinks that can help you to cure sore throat, running nose and cough. • Salt water Gargle- The most common but the most efficient way to treat throat pain at home is by gargling. How to use the tonic: Just warm one glass of water and add pinch of salt in it. Gargle 2-3 times a day for instant relief.

• Honey Tonic: It’s a proven fact that honey is a natural remedy because of its antibacterial properties. Just take a tablespoon of honey, add 2-3 drops of lemon and a pinch of pepper to soothe your throat ache. • Turmeric Milk: The roots of this old age nuskha can also be found in Ayurveda. We often listen to the facts turmeric have magical effect to boost our immunity and different effective healing power. So turmeric has also tremendous healing power to soothe your throat ache and sipping on hot turmeric milk helps soothe your throbbing throat pain in a short time. Avoid having it if you are suffering cough problem. • Lemon Water: Sipping on lemon water can soothe down throat pain instantly. Prepare your lemon tonic by adding lemon, grated ginger in lukewarm water and drizzled with some honey.

• Apple cider vinegar- Due to acidic nature of apple cider vinegar it has the capacity to kill the harmful bacteria in your throat. How to use the tonic: Just add a tablespoon of a tonic in your regular ginger tea or into salt water and gargle 2-3 times a day. • Ginger tea- If you have terrible throat ache and want warm relieve throbbing pain? Prepare a scorching hot cup of ginger tea, with few tulsi leaves and honey and sip it slowly. Trust me it will work like a magic to your sore throat. • Raw Garlic – Eating raw garlic might not sound as the best idea because of the smell it left behind or for someone it taste bitter but it does provide relief from throat ache. How to eat: Peel of 2 nos of garlic clove, chew on it slowly and let the garlic juice run down your throat.

• Humidifier- This is something you couldn’t find in your kitchen, but you know during winter season often dry air can irritate your already aching throat. Use a humidifier to eliminate dry, especially during harsh winters. You can also add a scoop of vapo rub into it to get additional relief. Purchase your humidifier carefully. • Essential Oils: Essential oils such as lavender, peppermint, eucalyptus and thyme can help in relieving throat pain. You can just 2-3 drops of any of these oils to your humidifier to get relief. Just in case you are out there in bed feeling hopeless, not sure what to do to get yourself back to normal again take a walk to your kitchen, you will definitely find one these quick and easy remedies to soothe your sore throat. Hopefully your body will thank you for taking care of yourself.

Diksha Kashyap
Nov. 3, 2020, 5:36 p.m.

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