Have you ever had sudden bursts of energy to work out and stay fit only for it to dwindle in less than a week? Have you noticed that your urge to cheat on a diet increases exponentially with time? Most of us have, and here's why! When we are at the peak of our energy levels, we are determined to get that "dream body". We tend to set goals that demand more than what our body can give. Due to the inflexibility of these plans, we end up getting exhausted much sooner than expected and quite far off from our "dream body". This approach is very inconsistent.

Back in the day, I followed such erratic fitness schedules as well, which reflected in my performance at sailing. The key to set achievable goals and work towards them consistently. Work out routines and Diet plans produce optimal results when they are tailor-made for your needs. Contrary to what we usually experience, work out sessions should leave us feeling stronger and diet plans should make us feel healthier.

The Health Company caters to all your needs when it comes to fitness and well-being. The app makes everything very organised. The initial days of the lockdown made me very lethargic and I had started to feel bloated. The one-month detox pack brought me back to my agile self. I teamed it with the lean bar pack which boosted my energy levels before workouts without the calories! The Spirulina infused green tea drove away the feeling of bloating. There's nothing like healthy food which is also tasty and I developed quite a liking for the mint flavour tea. The health & diet coach which was included, helped me gain back my muscle strength just by home workouts, which was an ordeal for me initially.

There are a lot of perks of using "Eva", their health pack. My favourite features of this app are calorie count, diet recommendations, goal setting and tracking. The lifestyle report summarises your total food intake under different categories making it easier for you to analyse and improve yourself systematically. As a sportsperson, who needs to monitor their diet and fitness, I am certain that this is the best package out there. I found all my needs under one niche!

Disha Surwase
Sept. 21, 2020, 9:05 p.m.

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