Tired of standing in long lines at the doctor’s office? Then this is a must read for you!! Imagine what life would be like if you could boost your immune system in a safe and natural way using products you already have in your kitchen…would you be interested? Anytime of the year is a good time to boost your immunity, especially in this pandemic.
Immunity is a condition of being able to resist a particular disease especially through preventing development of a pathogenic microorganism. Although, our immune systems are designed to fight off the viruses but sometimes it can get worn down by various things which includes our lifestyle, food habits, lack of exercises and of course the high amount of stress. Not taking enough sleep is another reason.
Here are five natural immunity boosters you should definitely stock up right now- 1) Lemon- It is one of the most versatile natural medicines. Rich in potassium and high Vitamin C content (twice much as oranges), lemon helps you to improve resistance to infection. It is antiseptic and is brilliant for colds and flu. 2) Ginger- An ingredient which many turn to after getting sick. Make a habit of adding it to your everyday evening tea and help it fight inflammation in the body.
3)Turmeric- An important immunity booster and the key ingredient in almost every dish of Indian cuisine. It has anti-viral properties and is rich in antioxidants which helps your body to fight off diseases. 4) Garlic- The best thing to do with garlic of course, is to eat it! Known for it’s strong taste and smell, it is a wonderful herbal medicine and is an excellent treatment for many health problems. 5) Spinach- Do you remember Popeye, the sailor man? Spinach provides you with a good source of vitamin C, A and is packed with numerous antioxidants, helping you naturally boost immunity. It is healthiest when it’s cooked as little as possible so that it retains it’s nutrients.