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The Health Coach

How to motivate yourself?

Today, during the global pandemic, one can find themselves in a situation where they might lack motivation to complete a certain task

Understanding Pre-Menstrual Syndrome (PMS)

Pre-Menstrual Syndrome or PMS is a health condition that causes drastic behavioral changes such as excessive mood swings, bloating, weight gain, acne, etc. It occurs during menstrual cycles, usually b

Importance of strengthening immunity during pandemic

During these unprecedented times, health has become a major topic of concern. The food you intake plays an integral role in building your immunity and hence, keeping you fit.

Life with PCOS and how to make it better

Polycystic Ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip m

Shredding those extra kilos in Lockdown 2.0

During these uncertain times, a lot has been going on. Lockdown 2.0 may have started again, but this shouldn’t deter you from your weight-loss journey.

How The Healthy Company ensures hygiene standards

Not just Healthy but also Hygienic

LOCKDOWN WEIGHT LOSS: ‘DIYA LOST 6 Kilos IN A MONTH’

Diya believes it’s always better to lose weight earlier in life because it helps you to maintain healthy life across the life course.

ILMA LOST 19 KGS IN 6 MONTHS!

Weight management is something that needs to be natural and in a balanced way.

Common dieting mistakes

As any dieter knows, there is a lot of information floating around about diet and exercise. The worst part is that some of what you read can actually sabotage your weight-loss and make you fatter.

Weight Loss Story: Supriya Had Green-Tea Thrice a Day

Green-Tea is loaded with all types of antioxidants that have a host of health benefits. It keeps your body cleansed and hydrated.

How to start a healthy lifestyle

Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable!

Most Popular Weight loss Diet of 2020!

For sustainable and optimum weight loss, eating right has to be a priority.

Natural ways to detox everyday

This is going to be all about easy ways to detox naturally every day without having to make your life miserable.

“HOW PALLAVI LOST 12 KGS POST PREGNANCY”

Motherhood is the scariest happiest roller coaster you don't get much personal time

Green - Tea and Granola Bar to Fight COVID-19

Granola Bar and Green tea could be the best combination for an energy boost amid COVID-19.

“How Manya Narula Effectively lost 7kg in a Month”

Whenever you think of losing weight, the first thing that enters your mind is ‘WORKOUT’ but have you ever thought it could be easier than sweating out in a gym or expending hours for workout.

Winter care

Hello December! Winter is a magical season filled with holiday cheer but with weather getting colder and days getting shorter, it’s easy to get the “winter blues”.

POST WORKOUT NUTRITION FOR FITNESS AND FAT LOSS

Post a workout, your body is in a process of breakdown because of many biochemical, metabolic & hormonal changes that have taken place during the exercise.

7 Ways to Have a Healthier Heart

There are a number of factors that contribute to your heart disease risk, from things you can't control—such as family history and age—to things you can control a bit, including stress level, choleste

Make yourself a priority

Do you feel guilty for taking out time just for you? You'll have more patience, more focus and more clarity, once you take care of you!

Best Exercises for PCOD and PCOS and its benefits!

Have you ever thought that practicing regular exercise can help to provide relief from symptoms of PCOD and PCOS ?

How to control Diabetes with Diet?

With a few tips and tricks, people with diabetes can have a healthful, varied diet that can help improve blood sugar control, manage weight while boosting overall health.

Nutritional Supplements to support your immune system.

A stronger immune system reduces your chances of falling sick due to infections.Nutritional supplements such as, Vitamins, Minerals, amino acids, enzymes.

YOGA O’CLOCK

One percent theory and ninety-nine percent practice, it is the journey of self, through the self, to the self. It takes you to the present moment, the only place where life exists.

HOME REMEDIES TO SOOTHE SORE THROAT

Weather is changing, with changing weather one common problem most of us get affected with cold or sore throat easily. Sore throat comes with different discomfort!

Women Vs Men Difference between Weight loss Journey

There is no defined roadmap for a weight loss journey. Ever individual has their own unique story to define.

SHINE BRIGHTER THIS DIWALI

The biggest festival of the year is just around the corner and if you are looking to lose some extra weight, this is just for you!

BOOST YOUR GUT HEALTH

Boost your gut health, Boost your performance Gut health is getting a lot of attention these days and for good reason. There are roughly 10 times more bacteria than cells in your body

NAVRATRI FASTING TIPS

As we know Navratri is, undoubtedly one of the most awaited Hindu festival of the year. Everyone have their own spiritual beliefs, reason and choices to celebrate.

'Reminders to Healthy Lifestyle'

Let's look back, the decade back into our parents’ and grandparents’ life. They use to have good immunity because they used to follow a healthy lifestyle.

WARM UP BASICS

A well- rounded Exercise Program consist of warm-up as a key component.

Coronavirus Immunity Support

Tired of standing in long lines at the doctor’s office? Imagine what life would be like if you could boost your immune system in a safe and natural way using product

GET UP AND GET STARTED

Have you ever had sudden bursts of energy to work out and stay fit only for it to dwindle in less than a week?

The Tea-Trick to Healthy Living!

They are a great source of antioxidants, and people have discovered new reasons to drink tea

One-stop solution to hair loss and baldness!

While it is absolutely normal to experience a decrease in hair thickness as we age, it is also quite possible to slow down this loss by maintaining a healthy lifestyle.

How to eat right this quarantine!

It is important to remember that mindful eating can go a long way in improving our physical and mental health.

Spirulina – Your new-age Health Savior

Let’s look at some ways in which Spirulina helps improve nutrition and health!

How Hanuman lost 10 kgs in one month!

Let's take a look into how did Hanuman achieve his weight loss goals!

Top 5 Yoga Asanas to lose weight

. Yoga for weight loss aims at increasing endurance and strength, enabling you to burn fat in this process. Here are some top 5 yogic poses and exercises that will speed up your process of fat burning

Are Fats unhealthy?

Much like other nutrients, fats too have a variety of types. Let us see which ones are beneficial to us.

Binged the entire series? Undo it with healthy food

The Lockdown got us bingeing on our favorite TV shows! We tend to overdo it at times. Let's see how to get back on track after you have binged the entire weekend!

Mindful Eating

Mindful eating involves integrating all your senses thoughtfully and involving them in the process of eating

Intermittent Fasting-Pros and Cons.

. Before taking up this diet plan you may want to go through some pros and cons.

Intermittent fasting-Beginner’s guide!

The intermittent diet focus on your eating patterns and timings. It guides on ‘when’ to it rather than ‘what’ to eat. Let's see how to go about it!

6 healthy swaps to make right now!

Small permanent changes in our lifestyle are the only effective way of staying fit and maintaining weight.

How Priyanka lost 7 kgs post pregnancy!

Motherhood is a beautiful feeling. However, shedding baby weight can be really challenging. Let's see how Priyanka did it all!

Heart burn? Could be ACIDITY!

Heart burn? Feelings of nausea that don’t let you sleep at night? Unexplained headaches following a busy day? Clearly it’s acidity.

How Jennifer effectively managed her weight

Weight maintenance can really be challenging. But starting small can go a long way. Let's see how Jennifer did it.

The Psychology of Eating!

What we eat largely effects our mood and mood swing in return lead to more binging. Let's see why does it happen!

A Complete Dietary Guide for hypothyroidism.

The fast-paced lifestyle today has targeted more and more women with a number of lifestyle and metabolic disorders.

Common Eating Disorders.

Eating disorders are becoming more common due to the society's unrealistic standards of an 'ideal' body weight. However, it is also linked to mental health.

These immune boosters will surely strengthen your immunity!

Let us have a look at few super-foods that will help us, build a stronger immunity.

What to eat when you are Pregnant?

A woman's nutrition during pregnancy plays a crucial role in the fetal development.

Smart tips to avoid binge eating !

Binge eating can be an eating disorder. It's all about tricking your mind. Here are few tips to do so.

How to maintain a positive BODY IMAGE?

A step-wise guide onto how one can improve and maintain their body image.

11 healthy changes to make in your eating habits

We often forget that healthy eating is not associated with dieting bur rather it should be a part of our lifestyle. Here are 11 eating habits that must be considered right away!

How Anjali lost 11 kgs, fighting PCOS !

PCOS effects 1 in 10 women. The medicines can cause a drastic weight gain. Here's how Anjali fought it bravely !

These Tips might shield you from COVID19 !

Here are a few pieces of advice that we must consider to fight the disease!

How to stay fit at home during quarantine?

Let us see how to make the most of this time.

Can Spirulina help us win against COVID-19?

Spirulina posses anti-viral property and builds the immune system. But can it help us against the newly found virus? Let's see what researches say!

5 Reasons you are not losing weight.

Before giving up your goals, you might want to consider these reasons.

Ways to make dieting easier and fun.

Many people give up on their diet plan because they feel it is monotonous..But there is always a way. Here are few practical solutions that will make your diet interesting.

You are beautiful the way you are- Happy Women's Day!

Say no to body shamming. This women's day make time for the person in the mirror and you that you are beautiful the way you are.

8 easy ways to stay fit at workplace

Sedentary life poses a harm to our health. Here are few tips that might help to stay fit at workplace.

Types of Vegan diet

Here are some of the most popular vegan diets.

How to lose weight on a vegan diet?

More and more people are turning Vegan. Here are a few tips you might want to know if aiming at weight loss on a vegan diet.

How Kinjal fought PCOD and lost 8Kgs!

The residual effects of her medicines caused her to gain weight. Here's how she fought the battle

7 Tips for junk food junkies while eating out.

They say once you start loving junk food there’s no turning back.But we can surely draw a limit by setting rules for ourselves.

Sonia lost 9 kgs post pregnancy.

Sonia's story is sure to thrill and inspire us all.

Seema's journey to weight loss while battling hypothyroidism.

Thyroid issues are quite common among women. The metabolic disorder causes weight gain and bloating. Let's take a sneak peek into Seema's journey to battle hypothyroidism and losing weight.

Diet for colon cleansing.

Constipation can be a major cause of bloating. Our eating habits has made constipation a world wide problem. Let's have a look at how one can get through it.

Nutrition for cross-fitters.

Crossfit requires high bursts of energy to comply with it's training need. The diet of a cross-fitter would vary from that of an elite athlete.

How to manage weight gain in PCOS?

One in ten women are diagnosed with PCOD. During this phase, the mood swings and weight gain can be terrible. Here's how one can manage it.

7 basic weight loss tips.

Every beginner on a weight loss diet must take care of these 7 things.

How to get started on a detox diet.

Our bodies work constantly to process all the junk food out of our system. It's time we give it a break. It's time to finally go on a DETOX.

What can I eat on a Keto diet?

Keto recipes are many in number can be made quite easily. Here are some of them which can be made by almost everyone.

10 Healthy Changes to make in 2020

Start this year on a positive note. Here are some small changes that each one of us can make in our lifestyle.

6 dietary needs to take care of if you are an athlete.

Dietary requirements of an athlete or even a marathon runner differs from general population.

Is your teen eating right?

Teenage is a very crucial time and inculcating good eating habits at this age can go a along way.

Diabetes- Myths and Diet plan

Diabetes is among the leading disorders. Here's how you can demolish the myths and curb the disease.

Green tea as a remedy for period cramps.

Our ancestors have been using the warm tea for treating cramps and other ailments. Let's go back to this age-old tradition.

Pros and cons of eating like a Caveman

Let's have a look at the advantages and drawbacks of this diet

What to eat on a paleo diet

An insight into the paleo diet and what to eat while following it.

A lean bar a day keeps weight gain away.

Have a look at how powerful a protein bar can be in losing weight.

Best diet to lose weight post pregnancy

Losing weight post-pregnancy can be tough, but at THC, we have got your back

Healthy eating when you are older.

Once you start aging, it is even more crucial to take proper care of your diet.

Are you Hangry?

Take a look at how hunger and anger are inter-related.

Ketoxy is the best policy.

Let's integrate Detox with Keto diet.

DETOXIFICATION; The Key To Fitness

In this 21st century, when fitness is on the rise, everyone needs a fit and healthy body. But How?

Green Tea - Composition, History and Health benefits!

Bane or Boon?

Get Super Fit With Superfood!

Wouldn’t it be amazing if you could eat certain foods and gain a high amount of nutrients and very few calories?

Can I drink Green Tea every day?

Can you? Should you? Will you?

How I lost 8Kgs using Superfood Diet

We know that weight loss might seem like a mammoth’s task but we are here to make it exciting and easier.

What is Double Detox?

Can THC's green tea and lean bar plan help in reducing weight and reebooting metabolism?

Does 14 day rapid fat loss work?

Okay, this is EPIC. It’s the EXACT 14-day blueprint that you need to follow so you can leave the high-calorie holiday world behind.but does it really work?

Does Green Tea reduce belly fat?

Given the growing concern about belly fat, it is important to let young people know that dieting and disordered eating behaviors can be counterproductive to weight management.

Do Protein Bars help lose weight?

Protein Bars have certainly caught healthy lifestyle seekers, but are these Protein Bars really helping you lose scales or depositing more fat slowly?

Does Green Tea help with Bloating?

You know the feeling: Your pants feel a bit tight, your belly feels a little too full -- your face might even be a bit puffy. You're bloated.

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