Diya believes it’s always better to lose weight earlier in life because it helps you to maintain healthy life across the life course.
Weight management is something that needs to be natural and in a balanced way.
As any dieter knows, there is a lot of information floating around about diet and exercise. The worst part is that some of what you read can actually sabotage your weight-loss and make you fatter.
Green-Tea is loaded with all types of antioxidants that have a host of health benefits. It keeps your body cleansed and hydrated.
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable!
For sustainable and optimum weight loss, eating right has to be a priority.
This is going to be all about easy ways to detox naturally every day without having to make your life miserable.
Motherhood is the scariest happiest roller coaster you don't get much personal time
Granola Bar and Green tea could be the best combination for an energy boost amid COVID-19.
Whenever you think of losing weight, the first thing that enters your mind is ‘WORKOUT’ but have you ever thought it could be easier than sweating out in a gym or expending hours for workout.
Hello December! Winter is a magical season filled with holiday cheer but with weather getting colder and days getting shorter, it’s easy to get the “winter blues”.
Post a workout, your body is in a process of breakdown because of many biochemical, metabolic & hormonal changes that have taken place during the exercise.
There are a number of factors that contribute to your heart disease risk, from things you can't control—such as family history and age—to things you can control a bit, including stress level, choleste
Do you feel guilty for taking out time just for you? You'll have more patience, more focus and more clarity, once you take care of you!
Have you ever thought that practicing regular exercise can help to provide relief from symptoms of PCOD and PCOS ?
With a few tips and tricks, people with diabetes can have a healthful, varied diet that can help improve blood sugar control, manage weight while boosting overall health.
A stronger immune system reduces your chances of falling sick due to infections.Nutritional supplements such as, Vitamins, Minerals, amino acids, enzymes.
One percent theory and ninety-nine percent practice, it is the journey of self, through the self, to the self. It takes you to the present moment, the only place where life exists.
Weather is changing, with changing weather one common problem most of us get affected with cold or sore throat easily. Sore throat comes with different discomfort!
There is no defined roadmap for a weight loss journey. Ever individual has their own unique story to define.
The biggest festival of the year is just around the corner and if you are looking to lose some extra weight, this is just for you!
Boost your gut health, Boost your performance Gut health is getting a lot of attention these days and for good reason. There are roughly 10 times more bacteria than cells in your body
As we know Navratri is, undoubtedly one of the most awaited Hindu festival of the year. Everyone have their own spiritual beliefs, reason and choices to celebrate.
Let's look back, the decade back into our parents’ and grandparents’ life. They use to have good immunity because they used to follow a healthy lifestyle.
Tired of standing in long lines at the doctor’s office? Imagine what life would be like if you could boost your immune system in a safe and natural way using product
Have you ever had sudden bursts of energy to work out and stay fit only for it to dwindle in less than a week?
They are a great source of antioxidants, and people have discovered new reasons to drink tea
While it is absolutely normal to experience a decrease in hair thickness as we age, it is also quite possible to slow down this loss by maintaining a healthy lifestyle.
It is important to remember that mindful eating can go a long way in improving our physical and mental health.
Let’s look at some ways in which Spirulina helps improve nutrition and health!
Let's take a look into how did Hanuman achieve his weight loss goals!
. Yoga for weight loss aims at increasing endurance and strength, enabling you to burn fat in this process. Here are some top 5 yogic poses and exercises that will speed up your process of fat burning
Much like other nutrients, fats too have a variety of types. Let us see which ones are beneficial to us.
The Lockdown got us bingeing on our favorite TV shows! We tend to overdo it at times. Let's see how to get back on track after you have binged the entire weekend!
Mindful eating involves integrating all your senses thoughtfully and involving them in the process of eating
. Before taking up this diet plan you may want to go through some pros and cons.
The intermittent diet focus on your eating patterns and timings. It guides on ‘when’ to it rather than ‘what’ to eat. Let's see how to go about it!
Small permanent changes in our lifestyle are the only effective way of staying fit and maintaining weight.
Motherhood is a beautiful feeling. However, shedding baby weight can be really challenging. Let's see how Priyanka did it all!
Heart burn? Feelings of nausea that don’t let you sleep at night? Unexplained headaches following a busy day? Clearly it’s acidity.
Weight maintenance can really be challenging. But starting small can go a long way. Let's see how Jennifer did it.
What we eat largely effects our mood and mood swing in return lead to more binging. Let's see why does it happen!
The fast-paced lifestyle today has targeted more and more women with a number of lifestyle and metabolic disorders.
Eating disorders are becoming more common due to the society's unrealistic standards of an 'ideal' body weight. However, it is also linked to mental health.
Let us have a look at few super-foods that will help us, build a stronger immunity.
A woman's nutrition during pregnancy plays a crucial role in the fetal development.
Binge eating can be an eating disorder. It's all about tricking your mind. Here are few tips to do so.
A step-wise guide onto how one can improve and maintain their body image.
We often forget that healthy eating is not associated with dieting bur rather it should be a part of our lifestyle. Here are 11 eating habits that must be considered right away!
PCOS effects 1 in 10 women. The medicines can cause a drastic weight gain. Here's how Anjali fought it bravely !
Here are a few pieces of advice that we must consider to fight the disease!
Spirulina posses anti-viral property and builds the immune system. But can it help us against the newly found virus? Let's see what researches say!
Before giving up your goals, you might want to consider these reasons.
Many people give up on their diet plan because they feel it is monotonous..But there is always a way. Here are few practical solutions that will make your diet interesting.
Say no to body shamming. This women's day make time for the person in the mirror and you that you are beautiful the way you are.
Sedentary life poses a harm to our health. Here are few tips that might help to stay fit at workplace.
More and more people are turning Vegan. Here are a few tips you might want to know if aiming at weight loss on a vegan diet.
The residual effects of her medicines caused her to gain weight. Here's how she fought the battle
They say once you start loving junk food there’s no turning back.But we can surely draw a limit by setting rules for ourselves.
Thyroid issues are quite common among women. The metabolic disorder causes weight gain and bloating. Let's take a sneak peek into Seema's journey to battle hypothyroidism and losing weight.
Constipation can be a major cause of bloating. Our eating habits has made constipation a world wide problem. Let's have a look at how one can get through it.
Crossfit requires high bursts of energy to comply with it's training need. The diet of a cross-fitter would vary from that of an elite athlete.
One in ten women are diagnosed with PCOD. During this phase, the mood swings and weight gain can be terrible. Here's how one can manage it.
Our bodies work constantly to process all the junk food out of our system. It's time we give it a break. It's time to finally go on a DETOX.
Keto recipes are many in number can be made quite easily. Here are some of them which can be made by almost everyone.
Start this year on a positive note. Here are some small changes that each one of us can make in our lifestyle.
Dietary requirements of an athlete or even a marathon runner differs from general population.
Teenage is a very crucial time and inculcating good eating habits at this age can go a along way.
Diabetes is among the leading disorders. Here's how you can demolish the myths and curb the disease.
Our ancestors have been using the warm tea for treating cramps and other ailments. Let's go back to this age-old tradition.
Let's have a look at the advantages and drawbacks of this diet
Have a look at how powerful a protein bar can be in losing weight.
Losing weight post-pregnancy can be tough, but at THC, we have got your back
Once you start aging, it is even more crucial to take proper care of your diet.
In this 21st century, when fitness is on the rise, everyone needs a fit and healthy body. But How?
Wouldn’t it be amazing if you could eat certain foods and gain a high amount of nutrients and very few calories?
We know that weight loss might seem like a mammoth’s task but we are here to make it exciting and easier.
Can THC's green tea and lean bar plan help in reducing weight and reebooting metabolism?
Okay, this is EPIC. It’s the EXACT 14-day blueprint that you need to follow so you can leave the high-calorie holiday world behind.but does it really work?
Given the growing concern about belly fat, it is important to let young people know that dieting and disordered eating behaviors can be counterproductive to weight management.
Protein Bars have certainly caught healthy lifestyle seekers, but are these Protein Bars really helping you lose scales or depositing more fat slowly?